DAY 7 | 40 MINUTE FULL BODY LIVE WORKOUT
FULL BODY • 46m
Finish off these past 7 days with me and this full body burn as part of our Daily Check-In Program! Warm up and cool down included!
Equipment- 2-10lb dumbbells and a booty band
Up Next in FULL BODY
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DAY 4 | 40 MINUTE FULL BODY SCULPT
For Day 4 of the Daily Check-In Program we're doing a sculpting inspired full body burn and ab sculpt at the end! Warm up and cool down included!
Equipment- light pair of dumbbells (optional) or ankle weights -
DAY 1 | 45 MINUTE FULL BODY LIVE WORKOUT
Get ready for this full body burn for our Daily Check-In Program, with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells -
20 MINUTE SLOW AND STEADY SCULPT
Grab your mat and get ready to flow and pulse though a series of planks, fire hydrants, and pushups. This full body sculpt incorporates slow, controlled exercises that will leave your body shaking. Traveling or on the go? This workout requires zero equipment.
No equipment and no timer necessary.
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