DAY 1 | FULL BODY LIVE WORKOUT
FULL BODY • 46m
Get ready for this full body burn with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells
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20 MINUTE SLOW AND STEADY SCULPT
Grab your mat and get ready to flow and pulse though a series of planks, fire hydrants, and pushups. This full body sculpt incorporates slow, controlled exercises that will leave your body shaking. Traveling or on the go? This workout requires zero equipment.
No equipment and no timer necessary.
35 MINUTE WEIGHTED FULL BODY BURN
Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!
Equipment: 10-20lb Dumbbells & Resistance Band
15 MINUTE FULL BODY SCULPT
This 15 minute full body sculpt is intentionally designed to include slow movements and be gentle on the body. Perfect for when your muscles are sore, this sculpt will allow you to recover while still building and toning those lean muscles. We suggest a soft surface for this class.