A pilates inspired full body burn and ab sculpt at the end! Warm up and cool down included!
Equipment- light pair of dumbbells (optional) or ankle weights
Get ready for this full body burn with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells
Grab your mat and get ready to flow and pulse though a series of planks, fire hydrants, and pushups. This full body sculpt incorporates slow, controlled exercises that will leave your body shaking. Traveling or on the go? This workout requires zero equipment.
No equipment and no timer necessary.
Get ready for a full body workout that will fire up your entire body from top to bottom. Using dumbbells, you’ll move through 8 exercises such as skull crushers and side steps, as well as russian twists and spider planks to get those abs shaking!
Equipment: 5-10lb Dumbells & Booty Band
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