Welcome to Day 1 of our Pilates Basic 7-Day program! In this 25-minute beginner Pilates class, you’ll stretch and target your entire body, with no equipment required. This flow focuses on Pilates foundations — moving through several standing and floor-based exercises. As you flow through downward dogs, swimmers, and squat pulses, focus on connecting to each movement with your breath.
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DAY 14 | 20 MINUTE THE FINAL FLOW
You made it! Enjoy this final flow to close out the 14 day Reset Program. Let your body get deep into the stretches and flow to the finish.
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45 MINUTE LIVE FULL BODY WORKOUT 6/19
Get ready for this full body burner!
Equipment: 5-10lb dumbbells -
35 MINUTE FULL BODY CHALLENGE
We’re kicking off Day 1 of our Pilates x Strength program with a spicy, 35 minute class that targets your entire body. Get ready to work 45 seconds on, with a 30 second burner at the end of each circuit. You’ll end with my favorite — a core burner! Expect squats, tricep kickbacks, supermans, push...
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