You're crushing it—welcome to Day 8! This 30-minute barre class brings it back to basics with classic, low-impact movements that improve posture, build endurance, and target smaller muscle groups for a deep, effective burn. All you need is a light pair of hand weights and a sturdy surface (like a chair) to use as your barre. Get ready to pulse, sweat, and feel it in all the right places.
Equipment: 2lb Dumbbells, Chair
Workout Set: https://joinform.com/products/layered-bra-espresso
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25 MINUTE FULL BODY SCULPT
Equipment: Pair of dumbbells, ankle weights
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WALKING MEDITATION
Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...
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