Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.
Equipment: 5-8lbs Dumbbells
Up Next in FULL BODY
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40 MINUTE HIIT IT TO THE MAX
While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, deadlifts, and more. You’ve got this!
Equipment: 5-10lbs Dumbbells, Resist...
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DAY 8 | 35 MINUTE BOOTY & BACK BURN
Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!
Equipment: 15...
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DAY 5 | PILATES & SCULPT
Level: Intermediate
Program: January Jumpstart
Get ready to feel the burn with this 30-minute full-body Pilates and sculpt session! Wake up all those tiny, hard-to-reach muscles as you flow through movements that challenge your balance, strengthen your core, and engage your entire body. Start w...
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