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Friday- 30min Sweat HIIIT

Full Body • 32m

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    Get ready for a sweaty full body workout! Starting with squats, you’ll work your way into tricep dips followed by a full 5 minute of abs.

    Equipment: 5-10 lb dumbbells, Chair

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    Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.

    Equipment: 5-10 lb Dumbbells

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    Feel the burn with this full body workout. We’ll guide you through a series of strength movements and then dive straight into a 5 minute core burner to finish.

    Equipment: 5-10lb Dumbbells

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