This spicy strength workout brings the heat from start to finish. You'll move through 45 seconds of work with 15 seconds of rest, focusing on lower-body burners like sumo squats, deadlifts, and glute bridges. We’ll wrap with some Pilates-inspired movements to leave your legs shaking and your glutes on fire.

Equipment: Ankle Weights, 15lb Dumbbells, 20lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/square-bra-cherry