FRIDAY: FULL BODY

FRIDAY: FULL BODY

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FRIDAY: FULL BODY
  • DAY 5 | 35 MINUTE FULL BODY PILATES X STRENGTH

    This no-repeat Pilates Strength combo delivers a full-body challenge from start to finish. You’ll alternate between strength-based exercises like RDLs and rows and signature Pilates moves, giving every muscle group the attention it deserves. With 50 seconds of work and 20 seconds of rest, it’s th...