Get ready to challenge your strength with this no-repeat upper body burner. Each move you’ll only see once—plank work, wood choppers, push-ups, and more—so you can focus on giving your all, every single time. You’ll work for 45 seconds, recover for 15, and keep the energy high from start to finish.

Equipment: 1 pair of medium dumbbells (5-8lbs), 1 heavy dumbbell (10-15lbs)
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/slim-supporter-thunderstorm