Celebrate FORM's 3-year anniversary with a throwback to where it all began! This OG 10-minute abs workout, originally featured on Sami’s YouTube channel, has over 12 million views, so we’re bringing it back! Dive into exercises like crunches, bicycle kicks, and side planks, designed to torch your whole core and build tension. With 30 seconds per exercise and no rest in between, this workout will push you to keep moving and feel the burn. Get ready to sweat and celebrate three incredible years with this ultimate core challenge!
Workout shorts: https://joinform.com/collections/biker-shorts/products/core-shorts-cobalt
Equipment: Soft surface
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DAY 6 | 15 MINUTE BODYWEIGHT ARMS
Level: Intermediate
Program: Upper Body Sculpt
Fire up your arms with this quick and spicy 15-minute bodyweight workout! With no repeats, you’ll only perform each move once—so give it your all. Begin with a mat-based stretch to wake up your body, then flow through 12 controlled, equipment-free e...
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