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DAY 3 | 45 MINUTE ARMS & ABS LIVE WORKOUT

LIVE WORKOUTS • 53m

Up Next in LIVE WORKOUTS

  • DAY 2 | 40 MINUTE BOOTY LIVE WORKOUT

    Follow along Day 2 of our Daily Check-In Program with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
    Equipment- booty band & a heavier 10+lb dumbbells

  • DAY 4 | 40 MINUTE FULL BODY SCULPT

    For Day 4 of the Daily Check-In Program we're doing a sculpting inspired full body burn and ab sculpt at the end! Warm up and cool down included!
    Equipment- light pair of dumbbells (optional) or ankle weights

  • DAY 1 | 45 MINUTE FULL BODY LIVE WORKOUT

    Get ready for this full body burn for our Daily Check-In Program, with an ab strengthener at the end! Warm up and cool down included!
    Equipment- 5-10lb dumbbells

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