A pilates inspired full body burn and ab sculpt at the end! Warm up and cool down included!
Equipment- light pair of dumbbells (optional) or ankle weights
Get ready for this full body burn with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells
Follow along with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
Equipment- 5-20lb dumbbells and ankle weights if you have them!
Get ready for this full body burner!
Equipment: 5-10lb dumbbells
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