Live stream preview
Sami will walk you through how to navigate the FORM app.
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WEBSITE WALKTHROUGH
Sami will walk you through how to navigate the FORM website.
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7 MINUTE STANDING ABS FOR A STRONG CORE
A 7 minute standing abs series that you can take anywhere! This workout is designed to fire up your core by working 50 seconds on, with just 10 seconds to transition. With zero equipment needed (not even a mat!), this session is perfect for when you’re on the go.
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30 MINUTE STRONG UPPER BODY
Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird dogs, rows, and s...
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