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30 MINUTE STRONG UPPER BODY

NEW TO FORM? • 29m

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  • 20 MINUTE BOOTY & ABS PILATES BURN

    A soft surface is all you need to fire up your glutes and core for the next 20 minutes. In this Pilates class, you’ll start on the mat and work your toes and glutes with several leg lifts, donkey kicks, and pulses. Next, head to your back for some core movements, before ending on your side. Add a...

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