Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner. Power through bicep curls, tricep extensions, crossovers, and more.
Equipment: 5-15lb Dumbbells
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SELF LOVE MEDITATION
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SELF LOVE AFFIRMATION
Love yourself and the person you're becoming. Begin by placing one hand on your heart, taking deep, loving breaths. Then, listen to this self-love affirmation. As you repeat these affirmations, you'll remind yourself of your worth and how capable you are.
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DESTRESS AFFIRMATION
If you’re feeling a little stressed, settle into a comfortable place and let go of any worries and tension in this short meditation.
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