Live stream preview
Add some love back to yourself with this active meditation — meaning your eyes will be open and you can move your body. Perfect for those who are just getting into the groove of meditation.
Up Next in FORM BRIDE FAVORITES
-
SELF LOVE AFFIRMATION
Love yourself and the person you're becoming. Begin by placing one hand on your heart, taking deep, loving breaths. Then, listen to this self-love affirmation. As you repeat these affirmations, you'll remind yourself of your worth and how capable you are.
-
DESTRESS AFFIRMATION
If you’re feeling a little stressed, settle into a comfortable place and let go of any worries and tension in this short meditation.
-
BODY IMAGE AFFIRMATION
A five-minute meditation for self-love and appreciation for your body. You’ll repeat affirmations to cultivate a positive body image and soothe your body.
31 Comments