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SELF LOVE AFFIRMATION

FORM BRIDE FAVORITES • 5m 31s

Up Next in FORM BRIDE FAVORITES

  • DESTRESS AFFIRMATION

    If you’re feeling a little stressed, settle into a comfortable place and let go of any worries and tension in this short meditation.

  • BODY IMAGE AFFIRMATION

    A five-minute meditation for self-love and appreciation for your body. You’ll repeat affirmations to cultivate a positive body image and soothe your body.

  • 30 MINUTE FULL BODY ENERGY FLOW

    Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.

    Equipment: ankle weights and light dumbbells

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