Get ready to ignite your core with this perfect workout designed to engage and strengthen your lower core! This session is all about mind-to-muscle connection, focusing on activating those deep core muscles. Expect 50 seconds of intense exercise followed by 10 seconds to transition to the next move. All you need is a soft surface. Stay in it as Sami guides you through dolphin press-ups, mountain climbers, leg lifts, bicycles, and more.
Equipment: Soft Surface
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