Meet me on your mat for today’s movement of the day: a 15-minute ballet-inspired workout with a strong emphasis on the core. Beginning on your back, this floor-based class guides you through a series of movements including bicycles, v-sits, dead bugs, and more. Elevate your upper body burn by wearing ankle weights throughout, and then get ready to feel the burn!
Equipment: Ankle Weights
Up Next in FOLLICULAR PHASE
-
15 MINUTE BALLET FULL-BODY FLOW
Get ready to groove and feel the burn with today's 15-minute ballet-inspired flow that will target your entire body. You'll need a soft surface for this class as you sumo squat, punch, and pulse your way through ballet-inspired movements, with ankle weights and light dumbbells adding an extra cha...
-
15 MINUTE MINDFUL MAT BREATH AND STRE...
We'll meet you on your mat for today’s flow of the day, where you'll sit with yourself, listen to your body, and give it a whole lot of love. Start with your eyes closed for a few breaths before flowing through a number of stretches and Pilates moves that will open your body up to create new spac...
-
35 MINUTE BOOTY AND ABS PILATES
Don’t be fooled by the title! This lazy girl workout is complete with all moves strictly on your mat, but trust me, you’ll still feel the burn! You’ll bring the heat to your booty and abs in this 35-minute flow, with floor work allowing you to really focus on your glutes. Start with a few breaths...
25 Comments