Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

15 MINUTE BALLET FULL-BODY FLOW

FOLLICULAR PHASE • 15m

Up Next in FOLLICULAR PHASE

  • 15 MINUTE MINDFUL MAT BREATH AND STRE...

    We'll meet you on your mat for today’s flow of the day, where you'll sit with yourself, listen to your body, and give it a whole lot of love. Start with your eyes closed for a few breaths before flowing through a number of stretches and Pilates moves that will open your body up to create new spac...

  • 35 MINUTE BOOTY AND ABS PILATES

    Don’t be fooled by the title! This lazy girl workout is complete with all moves strictly on your mat, but trust me, you’ll still feel the burn! You’ll bring the heat to your booty and abs in this 35-minute flow, with floor work allowing you to really focus on your glutes. Start with a few breaths...

  • 30-MINUTE BREATH-TO-BODY PILATES FLOW

    Focus on connecting with your body and toning those muscles in this full-body Pilates flow, that levels up with light dumbbells and ankle weights. Begin lying on your back, focusing on your breath, before moving into movements like runner's lunges, side planks, rainbows, and more. Lifts and pulse...

42 Comments