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DAY 5 | 20 MINUTE PILATES UPPER BODY BEGINNER PUMP

BEGINNER • 22m

Up Next in BEGINNER

  • 12 MINUTE PILATES UPPER BODY

    Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!

    Equipment: No equipment. Add ankle weights ...

  • 20 MINUTE HEAD TO TOE BURN

    Smash out this spicy 20 minute full body session! With no repeats, you’ll work through only 20 exercises, with a 45:20 time ratio. Expect lunges with front raises, squat swings, and suitcase squats before heading to the mat for some weighted core work. We suggest a soft surface for this workout. ...

  • 15 MINUTE ARMS & ABS

    Equipment: 5-15lb dumbbells

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