Live stream preview
Equipment: 5-15lb dumbbells
Up Next in BEGINNER
-
12 MINUTE LOW INTENSITY FULL BODY BURNER
No equipment, no repeats. All you need for this full body session is a soft surface! This workout follows a timing of 45 seconds on, followed immediately by a 20 second burner. Get ready for squats, lunges, glute bridges, tricep dips, and more. Remember, you can always add ankle weights to your w...
-
35 MINUTE LOWER BODY BURN
Equipment: Just you!
Level: IntermediateWe are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!
-
DAY 6 | 25 MINUTE STRETCH & ABS LIVE ...
It's Day 6 of the Daily Check-in Program! No equipment needed in this stretch and ab sculpt live workout! Get ready for the perfect stretch and light ab exercises. Warm up and cool down included!
24 Comments