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10 MINUTE STANDING FULL BODY HIIT

BEGINNER • 11m

Up Next in BEGINNER

  • 5 MINUTE STANDING ABS

    Grab yourself a dumbbell and get ready to work your core with this standing ab sequence. Work through each exercise for 30 seconds, no repeats. Your obliques should be burning!

    Equipment: 5-10lb Dumbbell

  • 10 MINUTES STRICTLY CORE

    We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

    Equipment: Just you!

  • 20 MINUTE SLOW AND STEADY SCULPT

    Grab your mat and get ready to flow and pulse though a series of planks, fire hydrants, and pushups. This full body sculpt incorporates slow, controlled exercises that will leave your body shaking. Traveling or on the go? This workout requires zero equipment.

    No equipment and no timer necessary.

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