Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

20 MINUTE SLOW AND STEADY SCULPT

BEGINNER • 22m

Up Next in BEGINNER

  • 20 MINUTE INNER THIGH BURNER

    Ready to work those thighs? This 20 minute session will target your inner thighs through sumo squats, calf raises, and side lunges. Work 50 seconds on, 10 seconds off, with NO exercise repeats — so give each movement your all! Want an added challenge? Grab a pair of ankle weights to add an extra ...

  • 15 MINUTE FULL BODY SCULPT

    This 15 minute full body sculpt is intentionally designed to include slow movements and be gentle on the body. Perfect for when your muscles are sore, this sculpt will allow you to recover while still building and toning those lean muscles. We suggest a soft surface for this class.

    Equipment: 5l...

  • 10 MINUTE LOWER BODY KNEE-FRIENDLY

    Knee-friendly people, we got you! Join Sami for this 10 minute lower body workout, focusing on gentle exercises for your knees. Using a dumbell and resistance band, you’ll move through side taps, single leg deadlifts, and kickbacks. Listen out for pointers throughout the workout on how to make su...

103 Comments