Grab two resistance bands and get ready to fire up your core! This 20-minute class focuses on deep core activation using resistance bands throughout the entire workout. With 9 targeted moves performed twice, each exercise is 45 seconds of work with 15 seconds of rest in between—so get ready to challenge your core and stay engaged from start to finish!
Equipment: Medium Mini Band, Medium Thick Band
Workout Set:
Up Next in DEEP CORE + PELVIC FLOOR SERIES
-
25 MINUTE | BALA WRIST DEEP CORE
Torch your deep core with this 30-minute class, where you'll wear wrist weights the entire time. We'll start with quick breathwork before moving through three series—beginning on your back, transitioning to a tabletop position, and finishing strong with standing abs and deep core work. Get ready ...
-
20 MINUTE | STRONG DEEP CORE + MOBILITY
This class focuses on deep core strength, pelvic floor activation, and mobility. You'll start with a gentle warm-up to wake up your body, then move into targeted movements using equipment to build strength and stability. Expect exercises like bird dogs, dead bugs, and side planks, each performed ...
-
12 MINUTE | LOW CORE ACTIVATION
Kick off this series with a bodyweight-focused low core activation! This class targets your lower belly and deep core with 10 moves, 50 seconds on, and 10 seconds of rest in between. No equipment needed—just you, your mat, and controlled movement. Expect Pilates roll-ups, glute bridges, crunches,...
13 Comments