This class focuses on deep core strength, pelvic floor activation, and mobility. You'll start with a gentle warm-up to wake up your body, then move into targeted movements using equipment to build strength and stability. Expect exercises like bird dogs, dead bugs, and side planks, each performed for 50 seconds. You'll finish with mobility work and pelvic floor relaxation.
Equipment: 10lb Dumbbell, 5lb Dumbbells, 1lb Ankle Weights
Workout Set: https://joinform.com/collections/activewear/products/halter-bra-black
Up Next in DEEP CORE + PELVIC FLOOR SERIES
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12 MINUTE | LOW CORE ACTIVATION
Kick off this series with a bodyweight-focused low core activation! This class targets your lower belly and deep core with 10 moves, 50 seconds on, and 10 seconds of rest in between. No equipment needed—just you, your mat, and controlled movement. Expect Pilates roll-ups, glute bridges, crunches,...
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20 MINUTE | NO REPEAT DEEP CORE BODYW...
This no-repeat deep core workout focuses on strengthening your lower core and pelvic floor using just your bodyweight. With 50 seconds of work and 10 seconds of rest, you'll move quickly through a series of mat-based exercises, including toe taps, scissor kicks, and glute-bridge variations. No eq...
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15 MINUTE | PELVIC FLOOR LENGTHENING ...
This session is all about relaxation, mobility, and deep connection to your pelvic floor. Instead of a workout, think of it as a mindful movement practice—focusing on lengthening and stretching the body. Through intentional breathwork and gentle movements, you'll learn to relax your pelvic floor ...
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