Torch your deep core with this 30-minute class, where you'll wear wrist weights the entire time. We'll start with quick breathwork before moving through three series—beginning on your back, transitioning to a tabletop position, and finishing strong with standing abs and deep core work. Get ready to engage those muscles and feel the burn!
Equipment: 1lb Ankle Weights
Workout Set: https://joinform.com/collections/activewear/products/double-strap-bra-red
Up Next in DEEP CORE + PELVIC FLOOR SERIES
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20 MINUTE | STRONG DEEP CORE + MOBILITY
This class focuses on deep core strength, pelvic floor activation, and mobility. You'll start with a gentle warm-up to wake up your body, then move into targeted movements using equipment to build strength and stability. Expect exercises like bird dogs, dead bugs, and side planks, each performed ...
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12 MINUTE | LOW CORE ACTIVATION
Kick off this series with a bodyweight-focused low core activation! This class targets your lower belly and deep core with 10 moves, 50 seconds on, and 10 seconds of rest in between. No equipment needed—just you, your mat, and controlled movement. Expect Pilates roll-ups, glute bridges, crunches,...
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20 MINUTE | NO REPEAT DEEP CORE BODYW...
This no-repeat deep core workout focuses on strengthening your lower core and pelvic floor using just your bodyweight. With 50 seconds of work and 10 seconds of rest, you'll move quickly through a series of mat-based exercises, including toe taps, scissor kicks, and glute-bridge variations. No eq...
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