You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourself to pick up heavier weights and feel your progress in every rep.
Equipment: 15lb Dumbbells, 25lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/racer-small-bra-ivy-green
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DAY 11 | 20 MINUTE FULL BODY CARDIO BURN
This quick full-body cardio session will get your heart rate up and your body moving in just the right way. You’ll power through three sweaty circuits—no repeats—with 45 seconds of work and 15 seconds of rest.
Equipment: 10lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/pr...
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