Day 13 is your recovery day—and we’re taking it outside. This 10-minute walk and talk is designed to feel like a conversation with a friend. Pop in your headphones, head out for a stroll, and let’s reflect together. Feel free to jot down any thoughts or intentions that come up as we move—it’s all...

We’re kicking off The FORM Method Program with a full-body sweat that brings the OG energy—with a little extra spice. This strength-forward session focuses on compound moves and balance work to fire up your entire body, with an emphasis on that core. You’ll move through 8 exercises for 3 rounds, ...

You’re halfway through The FORM Method Program, and today’s workout is all about that core. This 20-minute mat-based session gives your body a chance to reset while dialing into deep core engagement. You’ll move through a continuous series of exercises—no repeats—just 45 seconds of work with 10 s...

Today, we’re slowing things down and giving your body the recovery it so deserves. This 20-minute foam rolling session starts with a grounding meditation and moves through deep, intentional holds—one minute per position with a few seconds to reset in between. It’s all about soothing sore muscles ...

Day 2 is all about building that booty—with a little cardio to keep things spicy. You’ll move through two circuits designed to activate and strengthen your glutes, while also getting your heart rate up. Expect single-leg hip thrusts, jump squats, glute bridges, and more. Grab a heavier weight to ...

You made it—let’s finish strong! This final workout is a 15-minute, non-stop core celebration. You’ll move through targeted exercises that hit every part of your core—starting with upper abs, then obliques, and ending with lower abs. You’ll spend 1 minute on each movement with just 5 seconds of t...

Let’s hit the two B’s—booty and back! This strength session starts with lower-body banded work to activate the glutes, then shifts to upper-body strength for your back. Expect curtsy lunges, push-ups, rows, and more, working each for 45 seconds. Add ankle weights for an extra burn!

Equipment: 15...

This spicy strength workout brings the heat from start to finish. You'll move through 45 seconds of work with 15 seconds of rest, focusing on lower-body burners like sumo squats, deadlifts, and glute bridges. We’ll wrap with some Pilates-inspired movements to leave your legs shaking and your glut...

It’s Day 12 and Shelby from the FORM team is joining Sami for a spicy ab burn. You’ll start standing before moving to the mat for mostly floor-based movements, using a single dumbbell to add extra heat to your core work.

Equipment: 5lb Dumbbells
Workout Set: https://joinform.com/collections/10-...

Grab two pairs of challenging dumbbells for this upper-body burn that fires up your core too. You’ll move through push-ups, hammer curls, chest presses, and more—each exercise appears just once, so bring the energy and make every rep count!

Equipment: 10lb Dumbbells, 15lb Dumbbells
Workout Set:...

Get ready for a full-body cardio sweat session that combines high-intensity cardio with strength-building exercises. You’ll move through four moves, followed by a spicy burner, then repeat it all twice for a total-body burn. We're joined by community member Jess—who’s been with us since Day 1—for...

It’s Day 3 and we’re focusing on upper body strength with a workout that’s all about the arms. You’ll move through 45-second intervals with quick transitions between exercises like bicep curls, hammer curls, rows, and more. Grab a range of dumbbells—something light for the burners and something h...

You’re nearing the end of the program—so let’s turn up the intensity! This 30-minute lower body burst is all about building strength and power. You’ll move through 45-second intervals with 15 seconds of rest, hitting exercises like sumo squats, curtsy lunges, deadlifts, and more. Challenge yourse...

This quick full-body cardio session will get your heart rate up and your body moving in just the right way. You’ll power through three sweaty circuits—no repeats—with 45 seconds of work and 15 seconds of rest.

Equipment: 10lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/pr...