BRYNLEY'S GYM PROGRAM
Brynley is taking you through 4 weeks of gym workouts! She will be walking you through your form, the machines and number of reps to do.
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7 itemsWEEK 1 DAY 1 - LOWER BODY
7 items
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7 itemsWEEK 1 DAY 2 - UPPER BODY
7 items
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6 itemsWEEK 1 DAY 3 - FULL BODY
6 items
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WEEK 1 DAY 4 - ACTIVE REST DAY
1 item
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7 itemsWEEK 1 DAY 5 - LOWER BODY
7 items
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7 itemsWEEK 1 DAY 6 - FULL BODY
7 items
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WEEK 1 DAY 7 - ACTIVE REST DAY
1 item
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8 itemsWEEK 2 DAY 1 - LOWER BODY
8 items
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6 itemsWEEK 2 DAY 2 - UPPER BODY
6 items
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7 itemsWEEK 2 DAY 3 - FULL BODY
7 items
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WEEK 2 DAY 4 - ACTIVE REST DAY
1 item
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7 itemsWEEK 2 DAY 5 - LOWER BODY
7 items
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6 itemsWEEK 2 DAY 6 - FULL BODY
6 items
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WEEK 2 DAY 7 - ACTIVE REST DAY
1 item
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7 itemsWEEK 3 DAY 1 - LOWER BODY
7 items
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8 itemsWEEK 3 DAY 2 - UPPER BODY
8 items
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8 itemsWEEK 3 DAY 3 - FULL BODY
8 items
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WEEK 3 DAY 4 - ACTIVE REST DAY
1 item
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8 itemsWEEK 3 DAY 5 - LOWER BODY
8 items
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7 itemsWEEK 3 DAY 6 - FULL BODY
7 items
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WEEK 3 DAY 7 - ACTIVE REST DAY
1 item
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7 itemsWEEK 4 DAY 1 - LOWER BODY
7 items
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8 itemsWEEK 4 DAY 2 - UPPER BODY
8 items
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8 itemsWEEK 4 DAY 3 - FULL BODY
8 items
