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BRYNLEY'S GYM PROGRAM

SEATED ROW (4X12)

24s

Up Next in WEEK 2 DAY 2 - UPPER BODY

  • SUPERSET: SKULL CRUSHERS + IN-OUT CRU...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 3-7lbs
    Intermediate: 10-25lbs
    Advanced: 30-50+ lbs