Live stream preview
You can use band or do them without if you are able to! Grab the bar, engage your core, pull your chest up toward the bar, squeezing you back, and slowly lower back down.
Up Next in WEEK 2 DAY 2 - UPPER BODY
-
SUPERSET: WIDE BICEP CURLS + REVERSE ...
Weight Recommendations:
Beginner: 3-7lbs
Intermediate: 10-20lbs
Advanced: 25-50+ lbs -
SUPERSET: SKULL CRUSHERS + IN-OUT CRU...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: 3-7lbs
Intermediate: 10-25lbs
Advanced: 30-50+ lbs -
FINISHER CIRCUIT
Circuit: (50 seconds work / 20 second rest ) 2x
- Around the World raises
- Plank pass throughs
- OH situps
- Plank up downs
- Leg lifts
3 Comments