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BRYNLEY'S GYM PROGRAM

PULL UPS (3x TILL FAILURE)

37s

Up Next in WEEK 2 DAY 2 - UPPER BODY

  • SUPERSET: WIDE BICEP CURLS + REVERSE ...

    Weight Recommendations:

    Beginner: 3-7lbs
    Intermediate: 10-20lbs
    Advanced: 25-50+ lbs

  • SEATED ROW (4X12)

    Sit up tall with a flat back / engaged core & and pull your elbows back toward your hipbones pinching your shoulder blades together & squeezing your back muscles the whole time. Slowly return to starting position.

    Weight Recommendations:

    Beginner: 10-15 lbs
    Intermediate: 25-35lbs
    Advanced: 40-7...

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