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BRYNLEY'S GYM PROGRAM

SUPERSET: SKULL CRUSHERS + IN-OUT CRUNCHES

25s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: 3-7lbs
Intermediate: 10-25lbs
Advanced: 30-50+ lbs

Up Next in WEEK 2 DAY 2 - UPPER BODY

  • FINISHER CIRCUIT
    13:03
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest ) 2x
    - Around the World raises
    - Plank pass throughs
    - OH situps
    - Plank up downs
    - Leg lifts

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