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Circuit: (50 seconds work / 20 second rest ) 2x
- Around the World raises
- Plank pass throughs
- OH situps
- Plank up downs
- Leg lifts
Up Next in WEEK 2 DAY 2 - UPPER BODY
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PULL UPS (3x TILL FAILURE)
You can use band or do them without if you are able to! Grab the bar, engage your core, pull your chest up toward the bar, squeezing you back, and slowly lower back down.
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W2/D2: WARMUP
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SUPERSET: WIDE BICEP CURLS + REVERSE ...
Weight Recommendations:
Beginner: 3-7lbs
Intermediate: 10-20lbs
Advanced: 25-50+ lbs
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