Start standing with dumbbells in each hand and feet shoulder width apart, engage your core, hinge your hips back & glide the dumbbells down to about middle-of-shin height, keeping your spine neutral. As you stand back up, squeeze your glutes and hamstrings.
Weight Recommendations:
Beginner: 10-12 lbs
Intermediate: 15-35lbs
Advanced: 40-65+ lbs
Up Next in WEEK 2 DAY 1 - LOWER BODY
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CABLE ABDUCTORS (4x12)
Plant the supporting foot on the floor, engage your core, and lift the working leg to the side. Try to your hips facing forward & squared. Focus on the mind-muscle connection in your glutes and abductors. Do all on one side, then switch to the other side.
Weight Recommendations:
Beginner: 5-10l...
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W2/D1: WARMUP
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CURTSY LUNGES (4X8)
Start standing with weights in hand. Step back into a reverse lunge but step slightly diagonal. Stand back to starting position & keep repeating on one leg or do them alternating!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-30lbs
Advanced: 35-50+ lbsModification: do these with ...
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