Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BRYNLEY'S GYM PROGRAM

DUMBBELL RDLS (4x12)

24s

Up Next in WEEK 2 DAY 1 - LOWER BODY

  • CABLE ABDUCTORS (4x12)

    Plant the supporting foot on the floor, engage your core, and lift the working leg to the side. Try to your hips facing forward & squared. Focus on the mind-muscle connection in your glutes and abductors. Do all on one side, then switch to the other side.

    Weight Recommendations:

    Beginner: 5-10l...

  • CURTSY LUNGES (4X8)

    Start standing with weights in hand. Step back into a reverse lunge but step slightly diagonal. Stand back to starting position & keep repeating on one leg or do them alternating!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-30lbs
    Advanced: 35-50+ lbs

    Modification: do these with ...

2 Comments