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BRYNLEY'S GYM PROGRAM

CURTSY LUNGES (4X8)

22s

Up Next in WEEK 2 DAY 1 - LOWER BODY

  • HIP THRUSTS (4X10)

    Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 15-25lb plates on each side of the barbell
    Adv...

  • SUMO SQUATS (4X12)

    Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Inter...

  • FINISHER CIRCUIT

    Circuit: (45 second work / 20 second rest) 2x
    - Alternating Rev. Lunge Pulses
    - Fire Hydrants
    - “
    - Bear crawl ins
    - Candle stick leg lifts
    - Glute Bridge Hold