Start standing with weights in hand. Step back into a reverse lunge but step slightly diagonal. Stand back to starting position & keep repeating on one leg or do them alternating!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-30lbs
Advanced: 35-50+ lbs
Modification: do these with no weights. OR regular reverse lunges.
Up Next in WEEK 2 DAY 1 - LOWER BODY
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HIP THRUSTS (4X10)
Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 15-25lb plates on each side of the barbell
Adv... -
SUMO SQUATS (4X12)
Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Inter... -
FINISHER CIRCUIT
Circuit: (45 second work / 20 second rest) 2x
- Alternating Rev. Lunge Pulses
- Fire Hydrants
- “
- Bear crawl ins
- Candle stick leg lifts
- Glute Bridge Hold
