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BRYNLEY'S GYM PROGRAM

HIP THRUSTS (4X10)

22s

Up Next in WEEK 2 DAY 1 - LOWER BODY

  • SUMO SQUATS (4X12)

    Stance should be slightly wider than shoulder width, toes pointed diagonally out. Engage your core as you sit back into a chair, drive the weight through your heels in the floor as you come back up to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Inter...

  • FINISHER CIRCUIT

    Circuit: (45 second work / 20 second rest) 2x
    - Alternating Rev. Lunge Pulses
    - Fire Hydrants
    - “
    - Bear crawl ins
    - Candle stick leg lifts
    - Glute Bridge Hold