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BRYNLEY'S GYM PROGRAM

BARBELL RDLS (4X12)

33s

Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

Weight Recommendations:

Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Advanced: 30-55lb plates on each side of the barbell

*Modification: use dumbbells instead

Up Next in WEEK 1 DAY 6 - FULL BODY

  • STEP UPS (4x10)
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    STEP UPS (4x10)

    STEP UPS (4x10)

    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight- 7lbs
    Intermediate: 10-25lbs
    Advanced: 30-45+...

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