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BRYNLEY'S GYM PROGRAM

ROWER (2 X 3 MIN. )

35s

Up Next in WEEK 1 DAY 6 - FULL BODY

  • BARBELL RDLS (4X12)

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-25lb plates on each side of the ...

  • STEP UPS (4x10)

    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight- 7lbs
    Intermediate: 10-25lbs
    Advanced: 30-45+...

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