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BRYNLEY'S GYM PROGRAM

GLUTE-FOCUSED HYPEREXTENSION (4X12)

33s

Up Next in WEEK 1 DAY 6 - FULL BODY

  • ROWER (2 X 3 MIN. )

    The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!

  • FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest) 2 rounds!
    - Banded / weighted squat walk
    - Pushup 2x shoulder tap
    - Squat jumps w/ pulse
    - Bird dogs
    - Bird dogs (other side)
    - Glute bridge hold chest press

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