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BRYNLEY'S GYM PROGRAM

GLUTE-FOCUSED HYPEREXTENSION (4X12)

33s

Up Next in WEEK 1 DAY 6 - FULL BODY

  • BICEP CURL X HAMMER CURL PRESS (4x8)

    Start with a single arm bicep curl on both sides, then hammer curl press the dumbbells. That is one full rep!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-50+ lbs

  • ROWER (2 X 3 MIN. )

    The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!

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