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BRYNLEY'S GYM PROGRAM

KB SUMO SQUAT TO UPRIGHT ROW (3X12)

25s

Start in a wide sumo stance, squat down, grab the KB, as you stand up, row the KB up towards you chin, let you elbow open up wide by your ears.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: use dumbbells

Up Next in WEEK 3 DAY 3 - FULL BODY

  • W3/D3: WARMUP
    04:39
    W3/D3: WARMUP

    W3/D3: WARMUP

  • CHEST PRESS (4X12)
    00:29
    CHEST PRESS (4X12)

    CHEST PRESS (4X12)

    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-30lbs
    Advanced: 35-65+ lbs

    *Modi...

  • FINISHER CIRCUIT
    13:53
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Wide to Regular bicep curl
    -Squat jump w/ pulse
    - Jack knives
    - Plank knee drive front to side
    -“

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