Start in a wide sumo stance, squat down, grab the KB, as you stand up, row the KB up towards you chin, let you elbow open up wide by your ears.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs
*Modification: use dumbbells
Up Next in WEEK 3 DAY 3 - FULL BODY
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CHEST PRESS (4X12)
Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!
Weight Recommendations:
Beginner: 3-10lbs
Intermediate: 12-30lbs
Advanced: 35-65+ lbs*Modi...
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ROWER (3 x 60 SEC.)
The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!
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FINISHER CIRCUIT
Circuit: (50 second work / 20 second rest) 2x
- Wide to Regular bicep curl
-Squat jump w/ pulse
- Jack knives
- Plank knee drive front to side
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