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Up Next in WEEK 3 DAY 3 - FULL BODY

  • REVERSE LUNGE CURLS (3X10)

    Start standing with weights in hand, step back into a reverse lunge & as you do, curl the dumbbells, as you step back up, return the dumbbells. Do alternating legs!

    Weight Recommendations:

    Beginner: Bodyweight-7lbs
    Intermediate: 10-25lbs
    Advanced: 30-65+ lbs

    *Modification: split this exercise ...

  • BACK SQUAT (4X10)

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-25lb plates on each side of the barbell
    Advanced: 30-55lb plates on each side of the barbell

    *Modification: use dumbbells or...

  • KB SUMO SQUAT TO UPRIGHT ROW (3X12)

    Start in a wide sumo stance, squat down, grab the KB, as you stand up, row the KB up towards you chin, let you elbow open up wide by your ears.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-35lbs
    Advanced: 40-65+ lbs

    *Modification: use dumbbells

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