Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

BRYNLEY'S GYM PROGRAM

CHEST PRESS (4X12)

29s

Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

Weight Recommendations:

Beginner: 3-10lbs
Intermediate: 12-30lbs
Advanced: 35-65+ lbs

*Modification: you can use a barbell or machine!

Up Next in WEEK 3 DAY 3 - FULL BODY

  • ROWER (3 x 60 SEC.)
    00:26
    ROWER (3 x 60 SEC.)

    ROWER (3 x 60 SEC.)

    The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!

  • FINISHER CIRCUIT
    13:53
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Wide to Regular bicep curl
    -Squat jump w/ pulse
    - Jack knives
    - Plank knee drive front to side
    -“

×