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BRYNLEY'S GYM PROGRAM

LAT PULL DOWN (4X10)

17s
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Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

Weight Recommendations:

Beginner: 10-15lbs
Intermediate: 20-45lbs
Advanced: 50-90+ lbs

Up Next in WEEK 3 DAY 2 - UPPER BODY

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    FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Inchworm toe taps
    - Alternating flat sit-ups
    - Dumbbell over the head combo (curl press tricep ext)
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    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

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    Intermedi...

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