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Up Next in WEEK 3 DAY 2 - UPPER BODY

  • SINGLE ARM BENT OVER ROW (4x12)

    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermedi...

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