Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BRYNLEY'S GYM PROGRAM

FINISHER CIRCUIT

14m
6 comments

Circuit: (50 second work / 20 second rest) 2x
- Inchworm toe taps
- Alternating flat sit-ups
- Dumbbell over the head combo (curl press tricep ext)
- Dead bugs
- High plank reaches

Up Next in WEEK 3 DAY 2 - UPPER BODY

  • SINGLE ARM BENT OVER ROW (4x12)
    00:24
    SINGLE ARM BENT OVER ROW (4x12)

    SINGLE ARM BENT OVER ROW (4x12)

    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermedi...

6 Comments

×