Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

BRYNLEY'S GYM PROGRAM

SINGLE ARM BENT OVER ROW (4x12)

24s
1 comment

Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

Up Next in WEEK 3 DAY 2 - UPPER BODY

  • FINISHER CIRCUIT
    14:03
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Inchworm toe taps
    - Alternating flat sit-ups
    - Dumbbell over the head combo (curl press tricep ext)
    - Dead bugs
    - High plank reaches

1 Comment

×