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BRYNLEY'S GYM PROGRAM

ELEVATED REVERSE LUNGE (4X10 )

33s

Up Next in WEEK 3 DAY 1 - LOWER BODY

  • SUMO RDLS (4X12)

    Start in a wide stance with toes pointed slightly diagonal. Hold a kettlebell, engage your core, hinge your hips back and lower the weight toward the middle of your shins, keep your back flat & weight in your glutes/hamstrings as you stand back up.

    Weight Recommendations:

    Beginner: 10-15lbs
    Int...

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