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BRYNLEY'S GYM PROGRAM

FINISHER CIRCUIT

16m
7 comments

Circuit:(50 seconds work / 20 second rest) 2x
-Lateral to curtsy lunge
-“
-OH situps
- Bird dogs
-“
- Burpee squat jumps

Up Next in WEEK 3 DAY 1 - LOWER BODY

  • W3/D1: WARMUP
    05:25
    W3/D1: WARMUP

    W3/D1: WARMUP

  • HIP THRUST (4X12)
    00:20
    HIP THRUST (4X12)

    HIP THRUST (4X12)

    Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells -10lbs plates on each side
    Intermediate: 15-35lb plates on e...

  • SUPERSET: KB SWINGS + CALF RAISES
    00:40
    SUPERSET: KB SWINGS + CALF RAISES

    SUPERSET: KB SWINGS + CALF RAISES

    Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-35lbs
    Advanced: 40-70+ lbs

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