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Circuit:(50 seconds work / 20 second rest) 2x
-Lateral to curtsy lunge
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-OH situps
- Bird dogs
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- Burpee squat jumps
Up Next in WEEK 3 DAY 1 - LOWER BODY
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W3/D1: WARMUP
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HIP THRUST (4X12)
Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive your glutes up to a tabletop position, then slowly return back down.
Weight Recommendations:
Beginner: Try just the bar first or dumbbells -10lbs plates on each side
Intermediate: 15-35lb plates on e... -
SUPERSET: KB SWINGS + CALF RAISES
Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-70+ lbs
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