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Watch this video and more on FORM

BRYNLEY'S GYM PROGRAM

WEIGHTED FIRE HYDRANTS (4x10)

20s

Up Next in WEEK 3 DAY 1 - LOWER BODY

  • FINISHER CIRCUIT

    Circuit:(50 seconds work / 20 second rest) 2x
    -Lateral to curtsy lunge
    -“
    -OH situps
    - Bird dogs
    -“
    - Burpee squat jumps

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