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BRYNLEY'S BOOTY PROGRAM

LAT PULL DOWN (4X10)

15s

Up Next in W6/DAY 2: UPPER BODY

  • SUPERSET 4X (10 RIGHT + LEFT BENT OVE...

    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendation:
    Beginner: 7-10lbs
Intermedia...

  • LATERAL RAISES (4X10)

    Raise your arms up and to the side until you reach about shoulder height, keeping the slighted bend in your elbows & core engaged the whole time

    Weight Recommendation:
    Beginner: 3-7lbs
Intermediate: 10-15lbs
    Advanced: 20-50+lbs

  • CROSS BODY TO REGULAR BICEP CURL (4X8)

    Start with a single arm curl across your body to the opposite shoulder, then on the opposite side. To finish up the movement, curl both dumbbells in a regular bicep curl! That is 1 rep!

    Weight Recommendation:
    Beginner: 3-7lbs
    
Intermediate: 10-15lbs
    Advanced: 20-50+lbs